Restful, calm sleep*
Magnesium's part in nerve signalling and muscle relaxation is why it has become a fixture of so many evening routines.
Magnesium Complex — Eight Elemental Forms
Full-spectrum mineral complex
Eight forms of magnesium.
One daily serving.
Most magnesium supplements give you a single salt and hope it suits you. This one carries 1,000 mg per serving — two capsules — across eight elemental forms, each absorbed by a different route and each doing a different job.
$27.99
90 capsules · 45 servings · 62¢ per day
Inside one serving
One serving opens into eight pathways.
Magnesium is never delivered on its own — it is always bound to a partner molecule, and that partner decides how it is absorbed and where it goes. Eight partners, one daily dose of two capsules.
The formula
Eight partners, eight routes in.
Each salt below carries a different amount of elemental magnesium per milligram and is absorbed through a slightly different pathway. A single-form product bets everything on one. This spreads the bet.
01
Glycinate
Bound to glycine. Easy for the body to take up and notably gentle on the stomach — the form people reach for when they want comfort as well as coverage.
02
Malate
Paired with malic acid, a molecule that sits inside the cycle your cells use to produce ATP — the currency they actually spend.
03
Citrate
One of the better-absorbed forms, widely used and well studied. The dependable backbone of any complex.
04
Taurate
Magnesium combined with taurine, an amino acid that has long been of interest for cardiovascular support.*
05
Oxide
The most concentrated form by weight. It carries more elemental magnesium per milligram than any other salt in the blend.
06
Carbonate
Mildly antacid in nature, which makes it a natural companion to the harsher salts in a once-daily serving.
07
Aspartate
Chelated to aspartic acid — a pairing associated with mineral uptake in the intestine and with cellular energy production.
08
Orotate
Bound to orotic acid. The least common of the eight, and the reason "full spectrum" here means something more than a line on a label.
Why a complex
One salt, or all eight.
Single-form magnesium
One pathway, one bet
- Absorption depends entirely on how well that one salt suits you
- High single-form doses are where digestive complaints usually come from
- Elemental content per milligram is fixed by the one salt chosen
- Cheaper to produce — which is why it is the default
This complex
Eight pathways, spread risk
- Eight salts absorbed by different routes and at different rates
- Glycinate, known for being gentle, is in the blend rather than absent
- Oxide contributes density; citrate and glycinate contribute uptake
- 1,000 mg of elemental magnesium in one daily serving
Structure and function information only — see the disclaimer below
The protocol
Six weeks, one decision.
Mineral status shifts over weeks, not hours. At two capsules a day the bottle holds 45 servings — about six weeks — which is long enough to judge it fairly rather than guess after a week.
01 — TakeTwo capsules daily with water, with or without food.
02 — Time itEvening suits most people. Magnesium is not a stimulant, and the habit sticks better when attached to winding down.
03 — HoldGive it the full six weeks before drawing conclusions.
04 — StoreRoom temperature, cap closed, out of sun and humidity. Not the bathroom cabinet.
One bottle · 45 servings
90 capsules · 2 per day · 62¢ per day
What it supports*
Built for the everyday body.
These are the claims carried on the label — structure and function claims, supportive rather than curative, and marked as such.
Bones & muscles*
The majority of the body's magnesium is stored in bone. Structural, not incidental.
Relaxation & recovery*
Training, sweating and stress all draw on your reserves. Topping them up daily is the simplest way to keep pace.
Muscle & leg comfort*
A familiar reason people start taking magnesium in the first place — particularly at night.
Cardiovascular health*
The heart is a muscle, and magnesium is part of how muscle contracts and relaxes.
Everyday energy*
Magnesium sits inside the reactions that turn what you eat into ATP — the fuel your cells actually spend.
Specification
Everything on the label.
Serving strength1,000 mg per serving
FormatVeggie capsules
Net content90 capsules
Serving size2 capsules daily
Servings per container45
SupplyAbout 6 weeks
FormsMalate, oxide, glycinate, taurate, citrate, carbonate, aspartate, orotate
Magnesium per serving1,000 mg · 238% Daily Value
Other ingredientsHypromellose (vegetable capsule), magnesium stearate, silicon dioxide, microcrystalline cellulose
FormulationNon-GMO
Shelf life24 months
StorageNormal room temperature
Suitable forAdults
SKUSU00149447
Price$27.99 USD
Not suitable for minors or infants. If you are pregnant, nursing, taking medication or managing a medical condition, speak with your healthcare provider before starting any new supplement.
Product images
The bottle, as it ships.
Customer reviews
What buyers say.
Real reviews only
This section is deliberately empty. Invented testimonials are the fastest way to lose a customer's trust, and in the supplement category they are a regulatory problem as well. Connect a review app — Judge.me, Loox and Okendo all embed cleanly here — and verified reviews will fill this space.
Questions
Before you buy.
Why eight forms instead of one?
Each magnesium salt is absorbed by a slightly different route and at a different rate, and each carries a different amount of elemental magnesium per milligram. A single-form product bets everything on one pathway suiting you. A complex spreads that bet — glycinate for gentleness, oxide for density, citrate for uptake — so you get breadth rather than depth in one direction.
How many do I take, and when?
Two capsules daily with water, with or without food — that is one serving, and it is where the 1,000 mg figure comes from. Magnesium is not a stimulant, and most people find the evening easier to remember because it attaches to a routine they already have. Pick the time you will actually keep.
How long does one bottle last?
Ninety capsules at two a day is 45 servings — about six weeks. Mineral status changes over weeks rather than days, so that is roughly the window in which it is fair to judge it. Everyone's baseline differs; someone already well covered by their diet may notice very little, and that is not a failure of the product.
Will it upset my stomach?
Some magnesium forms are famously rough on digestion in isolation, particularly at high single-form doses. Blending eight forms — with glycinate, known for being gentle, in the mix — is one of the reasons complexes are formulated this way at all. If you are sensitive, take it with food.
Who should not take this?
It is formulated for adults and is not suitable for minors or infants. One serving is 238% of the Daily Value for magnesium, so it is worth a conversation with your healthcare provider if you already take other magnesium-containing supplements. If you are pregnant or nursing, taking prescription medication, or managing a kidney or heart condition, speak to them first — magnesium interacts with several common medications.
What else is in the capsule?
Besides the eight magnesium salts: hypromellose (the vegetable capsule itself), magnesium stearate, silicon dioxide and microcrystalline cellulose. Those last three are standard manufacturing aids — they keep powder flowing and stop capsules sticking. The formulation is Non-GMO. The Supplement Facts panel on the bottle you receive is the authoritative source and takes precedence over any summary on this page.
How should I store it?
Room temperature, cap closed, away from direct sunlight and humidity. Shelf life is twenty-four months. The bathroom cabinet is the one place worth avoiding — steam is unkind to capsules.
45 servings · two capsules a day
Cover the whole spectrum.
1,000 mg of elemental magnesium per two-capsule serving, formulated for people who would rather not guess at which single form happens to suit them.
Secure checkout by Shopify · $27.99 USD · 90 capsules
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Dietary supplement. Formulated for adults — not suitable for minors or infants. Consult your healthcare provider before starting any new supplement, particularly if you are pregnant, nursing, taking medication, or managing a medical condition. Information on this page is provided for general education and is not medical advice. The Supplement Facts panel printed on the product label is the authoritative source for ingredients and dosage.